The water and fiber content of grapefruit help to prevent constipation and promote regularity for a healthy digestive tract. They contain antioxidants like vitamin C which can help to fight skin damage caused by the sun and pollution. Grapefruits are beneficial when facing fatigue as they can help dispel tiredness caused by routine or boring work.
Refrigerate the Grapefruit if not consuming immediately. Do not preserve for long.
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